Fiona – Medium

Fiona
in
Creatures

Have I Made My Cat a Prima Donna?

A mum states her case

4 min readMay 30, 2021

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Have I Made My Cat a Prima Donna?

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Fiona
in
The Secret Society

Here’s What I Found when I Unplugged

An intentional year seeking health brought profound learnings.

7 min readMay 11, 2021

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Here’s What I Found when I Unplugged

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Fiona
in
Creatures

What No One Ever Told Me About Cats!

A dog lover’s epiphany

6 min readApr 16, 2021

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What No One Ever Told Me About Cats!

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Fiona
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In Fitness And In Health

Is Muscle Training Really Important for Aging Well?

Building muscle not only for your physical health, but your brain health too.

5 min readApr 1, 2021

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Is Muscle Training Really Important for Aging Well?

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Fiona
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Be Yourself

Applying Self Compassion to Become a Better Version of Myself

Equipped with some kindness, I am making changes.

4 min readMar 27, 2021

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Applying Self Compassion to Become a Better Version of Myself

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Fiona
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In Fitness And In Health

Less is More: 3 Practical Examples I am Trying

The power of realizing enough is enough.

5 min readMar 14, 2021

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Less is More: 3 Practical Examples I am Trying

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Fiona
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In Fitness And In Health

Five Reasons Why I Run, Even Though I Hate It

It’s toning my body while toughening my mind.

5 min readFeb 12, 2021

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Five Reasons Why I Run, Even Though I Hate It

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Fiona
in
In Fitness And In Health

Ten Superfoods For Your Mental, Physical and Emotional Health

A list of foods proven to benefit your overall strength and well-being.

5 min readFeb 5, 2021

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Ten Superfoods For Your Mental, Physical and Emotional Health

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Fiona
in
In Fitness And In Health

How To Take Back Your Life From Bad Sleep

Manage your days to reclaim your nights.

5 min readJan 26, 2021

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How To Take Back Your Life From Bad Sleep

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Fiona
in
In Fitness And In Health

Five Tips For A More Balanced Life

Don’t use work as the barometer for ‘worth’.

6 min readJan 23, 2021

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Five Tips For A More Balanced Life

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Fiona

Fiona

Storyteller, ‘midlifer’, underdog & guinea pig for second half well-being. Looking to build better physical, mental & emotional strength. strongsecondhalf.com

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